eat tHis

yeah -- bit the bullet yesterday. caught the flu. half day off n full day Medical Certificate legally OFF work today.

RM20 to Doctor Guna -- just one pill to take once a day BUT ewww was it bitter. and the bitterness only comes after some hrs. yuk.

18:30 now just ate... more like drank liquid food. One cup Ovaltine. One cup Nestum. One cup water.

Good news - 2 broods of free swimming discus fry doing well n growing rapidly. No pix. Too dark. My dotter hi-jacked my camera oredi. so..